Episode 31

031: [Natural Hygiene Series] Getting Appropriate Amounts of Non-Injurious Physical Activity

Did you know that not all exercise is positive for your health? Movement is necessary for everyone but not all exercise is treated equally. In fact, too much of a good thing can be a bad thing with regard to type, form, and the person doing the movements. 



In this episode, I give examples of how to pay attention to your body so you can save yourself from injury. Soreness due to adaptation or pain because of injury? I’ll help you identify this for direct application in your next exercise routine. Remember Quality over quantity and learn how to let your body be your guide.

About the Podcast

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Igniting Consciousness
The Journey from Healing to Enlightenment

About your host

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Natalie Horine

I am a Chiropractor, 3/5 Emo Manifester in human design, a plant-based and holistic crunchy mama of one (as of now) highly- spirited daughter & fur baby. I'm in business with my husband as founders of Ignite Chiropractic PLLC & coaching other chiropractors to not only grow their business but to become the best leader for their offices procedurally and in accordance to their Human Design.
I question most things "mainstream" & therefore have gone "down the rabbit hole" with most controversial topics with regard to health, freedom, wellness & spirituality.
When not totally consumed with mothering & running my household, I am discussing and interviewing on topics revolved around Natural Health & Wellness, Universal principles of Life, Energy healing, Human Design, Epigentics and Consciousness.
I've been divinely guided to lead by example and catalyze others to step into their highest human expression by reconnecting and awakening their innate wisdom that creates, animates, heals and keeps you on your TRUE souls path.
Ultimately, Igniting Consciousness for us all! With so much Peace & Love!